Fall 2019: Coaching + Hiking + Yoga Retreat for Women Executives

 

November 15-17 in the Beautiful Marin headlands, CA

  • Weekend inn-to-inn retreat, hiking through coastal villages, redwood forests, beautiful beaches, and with endless panoramic views - dining and sleeping in a new town each night, combining freedom with comfort

    • Three days guided hiking

    • Morning & Evening yoga & meditation

    • Daily program on topics that will continue coaching themes

    • Two nights accommodation in Muir Beach at Pelican Inn and Stinson Beach at Sandpiper Lodge

    • All meals and snacks

  • One hour 1:1 coaching session prior to retreat

  • Retreat prep

    • Training & hike prep guide - Motivation for movement

    • Inn-to-inn hiking best practices - learn a new way to travel

Coaching, yoga and hiking inn-to-inn through coastal villages, redwood forests, and endless beaches - an immersive experience to build clarity, connection and inner calm

Hear what our clients are saying

 
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“…a well-planned, organized trek, where your job is to simply open your eyes, take in your environs, and find your comfortable pace. And then there’s the release – a feeling by the end - that I could conquer any challenge ahead of me, physically or intellectually, with new insights and skills learned on the way.”

- Head of Marketing, East Coast

 
Stinson Beach Art

Stinson Beach Art

Friday


8:00 - 9:30

Kickoff & Breakfast

Meet at Rodeo beach for breakfast, meet & greet & a yoga stretch

9:30-~12:00

Hike to Tennessee Valley Beach

The hike starts with an empowering ascent, breathtaking views and walking through the hills and valleys of Marin’s headlands

~12:00

Lunch & Yoga Stretch

A well earned lunch at Tennessee Valley Beach

1:00 - ~3:00

Hike to Muir Beach

Beautiful hills and valleys all the way along the coast to Muir Beach

~3:00 - 5:00

Free Time

Relax and explore Muir Beach, check in to Pelican Inn and get ready for evening program and dinner

5:00-7:00

Evening Program

… by the fire in the ‘snug’ at Pelican Inn

7:00 - 9:00

Dinner

Candlelit dinner in the Pelican Inn Dining Room

9:00 - 9:30

Guided Meditation & Savasana

A time to unwind and clear the mind in prep for sleep and our next day

– 

9:30

Off to bed

– 

Morning yoga at Pelican Inn

Morning yoga at Pelican Inn

Saturday


8:00-9:00

Breakfast

Full english breakfast in the Pelican Inn greenhouse

9:00 - 9:30

Yoga Stretch

Slow flow of stretches on the Pelican Inn lawn

9:30-3:00

Hike to Stinson beach

Hiking high on the ridge with views of San Francisco in the distance, the Pacific and the gently sloping hills of Marin. We’ll stop for a picnic lunch along the way.

~3:00 - 5:00

Free Time

Relax, check-into Sandpiper Lodge, explore Stinson Beach and get ready for evening program and dinner

5:00 - 7:00

Evening Program

In the Sandpiper Lodge Studio

7:00 - 9:00

Dinner

 

9:00 - 9:30

Guided Meditation & Savasana

9:30

Bedtime

Fresh air + hiking = a good night’s sleep

Fog staying at bay on the sunny trail

Fog staying at bay on the sunny trail

Sunday


8:00 - 8:30

Breakfast

In the Sandpiper Lodge studio

8:30 - 9:00

Yoga Stretch

in the Sandpiper Lodge studio

9:00 - 5:00

Hike to Mountain Home Inn

Hiking the famed Dipsea trail along the coast and then through Muir woods up to Mountain Home Inn. We will stop for a picnic lunch along the way.

~5:00 - 7:00

Closing and Dinner

Closing regroup and dinner at Mountain Home Inn

Each person responsible for Sunday night transport back to SF or airport or booking a night at Mountain Home Inn

 

Ready to take on your Fresh Air Project? Contact us to find out about and more

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